-5x5 squat @ 140
-5x5 bench @ 130
-5x5 barbell row @ 115
-Hamstring stretch
‍-Weight 15 lb

3/16/2022

-3 mile walk
‍-Weight 15 lb

3/15/2022

-20 minute walk for 1.37 miles at 5.5% grade
-Lower body stretch
-5x5 squat @ 135
-5x5 overhead press @ 80, failed last set
-3x5 deadlift @ 165
‍-Weight 1b

3/14/2022

-Rest

3/13/2022

-18 rounds of golf (technically 16)

3/12/2022

-Rest (Ben's Bachelor Weekend)

3/11/2022

-Rest

3/10/2022

-20 minute walk for 1.33 miles at 5% grade
-Lower body stretch
-5x5 squat @ 135
-5x5 bench @ 125
-5x5 pullups, failed sets 3,4,5
-Weight 153 lb

3/9/2022

-Rest

3/8/2022

-1.5 mile walk
-Hamstring stretch
-20 minute walk/jog for 1.90 miles
-Lower body stretch
-5x5 squat @ 130
-5x5 overhead press @ 75
-3x5 deadlift @ 150
-Weight 151 lb

3/7/2022

-Rest

3/6/2022

-Rest

3/5/2022

-1.5 mile walk
-Hamstring stretch
-20 minute walk/jog/run for 1.99 miles
-Lower body stretch
-5x5 squat @ 125
-5x5 bench @ 120
-5x5 pullups, failed last set
-Weight 152 lb

3/4/2022

-1.5 mile walk
-Hamstring stretch

3/3/2022

Today I saw a literal greek god at the apartment gym. Dude was like 6'6", ripped, with long hair, and lifting heavy. I was over there lifting light but whatever, I'll do me. Anyways, here's my workout for the day:

-1.5 mile walk
-Hamstring stretch
-20 minute walk/jog/run for 1.86 miles
-5x5 squat @ 115
-5x5 overhead press @ 70
-3x5 deadlift @ 145

3/2/2022