-5x5 squat @ 140
-5x5 bench @ 130
-5x5 barbell row @ 115
-Hamstring stretch
-Weight 15 lb
3/16/2022
-3 mile walk
-Weight 15 lb
3/15/2022
-20 minute walk for 1.37 miles at 5.5% grade
-Lower body stretch
-5x5 squat @ 135
-5x5 overhead press @ 80, failed last set
-3x5 deadlift @ 165
-Weight 1b
3/14/2022
-Rest
3/13/2022
-18 rounds of golf (technically 16)
3/12/2022
-Rest (Ben's Bachelor Weekend)
3/11/2022
-Rest
3/10/2022
-20 minute walk for 1.33 miles at 5% grade
-Lower body stretch
-5x5 squat @ 135
-5x5 bench @ 125
-5x5 pullups, failed sets 3,4,5
-Weight 153 lb
3/9/2022
-Rest
3/8/2022
-1.5 mile walk
-Hamstring stretch
-20 minute walk/jog for 1.90 miles
-Lower body stretch
-5x5 squat @ 130
-5x5 overhead press @ 75
-3x5 deadlift @ 150
-Weight 151 lb
3/7/2022
-Rest
3/6/2022
-Rest
3/5/2022
-1.5 mile walk
-Hamstring stretch
-20 minute walk/jog/run for 1.99 miles
-Lower body stretch
-5x5 squat @ 125
-5x5 bench @ 120
-5x5 pullups, failed last set
-Weight 152 lb
3/4/2022
-1.5 mile walk
-Hamstring stretch
3/3/2022
Today I saw a literal greek god at the apartment gym. Dude was like 6'6", ripped, with long hair, and lifting heavy. I was over there lifting light but whatever, I'll do me. Anyways, here's my workout for the day:
-1.5 mile walk
-Hamstring stretch
-20 minute walk/jog/run for 1.86 miles
-5x5 squat @ 115
-5x5 overhead press @ 70
-3x5 deadlift @ 145
3/2/2022